Rise + Rawk this Spring!
Use my plant-based recipes to boost energy levels, improve gut health & kickstart weight loss. Choose your spring adventure below.
Top-Rated Smoothies
HEY THERE!
I’m glad you’re here.
I’m Jen Hansard, mom of two teens, Air Force chaplain’s wife & Grand Canyon R3 finisher. The recipes you’ll find here are inspired by each season and use plant-based ingredients to taste damn good. My goal is to fuel your passions, just like I have.
Featured In
Weight Loss Recipes
Try these wholesome recipes to keep you full + nourished as you hit your weight loss goals this spring.
Unleash your Inner Rawkstar
Sign up to get new recipes, free challenge invites & exclusive rawkstars-only content each Tuesday.
My Go-To Natural Remedies
I’ve learned the power of natural healing with my own family— these recipes are what I use in my household.
Rawk the Year
Weekly Meal Plans
Never run out of recipe ideas with my weekly customizable plans, plus snacks and smoothies.
Healthy breakfast Ideas
Plant-Based Buying Guides
Delicious Spring Salads
Enjoy healthy salads that use all-natural whole foods to nourish your body. From garden salads to fruit salad to potato salad, enjoy my collection of delicious recipes.
Refreshing Smoothie recipes
I like to have a daily meal replacement smoothie, packed with nutrients and boosted with my homemade protein powder.
How I Ran 47 Miles Across the Grand Canyon
One of my greatest passions is exploring our beautiful national parks. A Grand Canyon rim to rim to rim is one of my favorite treks + a bucket list for all.
Plant-Based Resources
Free Meal Plans
Try my free meal plans with plant-based recipes + a grocery list to make eating healthy simple.
BEST SELLers
Plant-Based Cookbooks
My cookbooks are filled with smoothie, snack and meal recipes with full-color photos, helpful cooking advice and plant-based resources.
Explore the blog
You’ll find everything you need to help you in our beginner’s guide to a plant-based diet.
Spring flavors
Plant-Based Cleanse
Reset cravings, kickstart your metabolism + gain energy with a proven system that uses 100% plant-based recipes and daily habits to transform your health.
Plant-Based Dinners
Give Meatless Monday a chance with these tasty plant-based dinner recipes.