Blend up this Strawberry Peach Refresher Green Smoothie and all of the nutrition that goes with it!
Every day is another chance to treat your body right and give it the nutrition it needs. We don't have to tell you because you probably already know that our favorite way is to blend up a green smoothie for breakfast or snack each and every day.
It can be hard to eat all the recommended fruits and veggies for the day. Everyone is busy. It takes time to prepare a healthy meal. That's why we have come to rely on green smoothies to help us fit all that leafy green goodness into our diets.
A glass full of nutrients
This creamy green smoothie includes a mild tasting green, bok choy, which is part of the cabbage family and has cancer-fighting properties. It's a very good source of beta carotene. One cup of bok choy is contains 9 calories, 63% the recommended daily value of vitamin A, 52% vitamin C, and 8% calcium.
Let's not forget the strawberries and peaches! The two cups strawberries used in this recipe boast and amazing 182% daily value of vitamin C. Peaches are another good source of vitamin A. Sip up this smoothie to help give your immune system a boost and help you feel great!Print
This recipe was submitted by Yvonne R for our weekly Feature Friday contest and features a cancer-fighting powerhouse, bok choy, along with peaches and strawberries. // serves two
- 2 cups bok choy (fresh)
- 2 cups almond milk (unsweetened)
- 1 cup strawberries
- 2 cups peaches
- Blend bok choy and almond milk until smooth.
- Next add the remaining fruits and blend again.
*Use frozen fruit to make smoothie cold. Can use baby bok choy or another leafy green in place of bok choy.