Over the last few years, many studies have shown that inflammation contributes to a number of health conditions and symptoms. Things like skin rashes, digestive troubles, headaches and migraines, brain fog, fatigue, and more can often be attributed to inflammation. So I took foods that I know help with these symptoms and blended them up into an anti-inflammatory smoothie recipe that legit works.

anti inflammatory smoothie recipe
Table of Contents
  1. Foods that Cause Inflammation
  2. Helpful FAQs
  3. More Anti-inflammatory Recipes
  4. Anti-Inflammatory Smoothie Recipe

Foods that Cause Inflammation

The foods that cause inflammation won’t surprise you. Red meat, processed and preserved meats and sausage, dairy, gluten and white flours/starches, refined sugar, and preservatives top the list. A diet rich in these potent foods will most likely cause you to feel cruddy anyway. If you’re susceptible to inflammation, these things can make symptoms even worse.

What can you do? Consuming a diet that is full of foods that fight inflammation is a great place to start.

Focus on whole food that are very similar to a Mediterranean diet, making it super doable for most people in the western world. Heck, I can get all of these foods at my local grocery store! It’s hard to make excuses when it’s accessible, right? Here’s a whole food list to focus on when fighting inflammation:

  • tomatoes
  • olive oil
  • leafy greens + cruciferous veggies
  • fruit, berries + other low glycemic fruits
  • citrus – lemons and oranges
  • fish rich in omega-3 fatty acids – salmon, sardines, mackerel
  • ginger
  • garlic
  • turmeric

Certain seeds also have inflammation fighting properties – like chia, hemp and flaxseed. The good news is, you can find them all right in my homemade protein powder, plus 10g of protein! Try the anti-inflammatory smoothie below with the boost and soothe your body from the inside out. You really can use this in an of my healthy smoothie recipes to give them a boost.

whole foods that help fight inflammation

Helpful FAQs

What types of smoothies are good for inflammation?

Citrus cilantro smoothie, anti-inflammatory smoothie, lemon smoothie, and pineapple ginger smoothie are all at the top of my list.

What is the best drink for inflammation?

Outside of smoothies, there are lots of great and simple tonics with ingredients like ginger and turmeric that can help soothe the body.

Are bananas anti-inflammatory?

For sure! Bananas are rich in antioxidants and fiber, making them a great addition to your anti-inflammatory diet.

What is a good anti-inflammatory breakfast?

A green smoothie with plant-based protein is a great way to start the day. Fight inflammation before it creeps up by consuming fruits + veggies like leafy greens and berries first thing in the morning.

a smoothie to fight inflammation

More Anti-inflammatory Recipes

Here are a few of my fav recipes to help fight inflammation. Add these to your meal roster over the next few weeks, then let me know how you feel!

If these recipes are right up your alley, then sign up for my newsletter to get plant-based recipes just like these delivered to your inbox. Don’t forget to give the anti-inflammatory smoothie below a blend and let me know how you liked it with a rating + review!

Anti Inflammatory Smoothie Recipe with ginger and beets
4.89 from 54 votes

Anti-Inflammatory Smoothie

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 2

Ingredients  

  • ½ cup kale
  • ½ cup beets peeled and chopped
  • 1 cup water
  • ½ orange peeled
  • 1 cup mixed berries frozen
  • ½ cup pineapple frozen
  • 1 tsp ginger root peeled
  • 1 tsp coconut oil
  • 2 tbsp chia seeds

Instructions 

  • Place kale, beet, water, and orange into a blender.
  • Puree until smooth.
  • Add remaining ingredients.
  • Blend again until smooth.

Notes

  • Carrots can be substituted for the beets.
  • Mango can be substituted for the pineapple.
  • Baby kale or spinach can be used to make the smoothie less bitter.
  • Use at least 1 frozen fruit for a refreshingly cool smoothie.

Nutrition

Serving: 16oz, Calories: 155kcal, Carbohydrates: 28g, Protein: 4g, Fat: 5g, Saturated Fat: 0.5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.4g, Trans Fat: 0.01g, Sodium: 45mg, Potassium: 368mg, Fiber: 9g, Sugar: 16g, Vitamin A: 1824IU, Vitamin C: 57mg, Calcium: 152mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Comments

  1. 5 stars
    This was so easy and scrumptious. My husband even loved it. My question is how long will this last in the fridge if I make a big batch?

    1. Hi Sandy! I wouldn’t leave a big batch in the fridge for long. It will start to separate and the frozen fruit will begin to thaw.