Learn more about foods that give you natural energy plus a yummy green smoothie recipe to help keep you powering through your busy day!
If you go into any grocery or convenience store, you'll see shelves and refrigerator cases lined with rows and rows of energy drinks. Caffeine is what gets us out of bed in the morning and keeps us humming along through our busy schedules. But that kind of “energy” can come at a price. It's hard to beat that burst of natural energy that comes from getting an amazing night's sleep or from eating nutrition-packed whole foods. I'm here to tell ya that relying on coffee, energy drinks, or supplements might help you in the short term, but in the long run it's worth ditching that habit and replacing it with foods that give you natural energy. Keep reading to find out more!